Media
WAG: Nutrition, Mindset, and Fitness
Cole Sager has spent the past five years turning himself into a force to be reckoned with in the CrossFit community. As his nutrition coach, Adee has witnessed firsthand the responsibility he takes for improving his performance.
Get an inside look on the mentality and nutrition factors that make him so successful in this WAG Insider Story.
Get an inside look on the mentality and nutrition factors that make him so successful in this WAG Insider Story.
comptrain: Let’s Get to work
It takes a lot of humility to look in the mirror and tell your reflection, “You’re the reason you’re not succeeding.” It takes even more effort to act on that knowledge and proactively change into a better version of yourself. But the ones who can will rise to the top.
We've got a lot of work left to do.
We've got a lot of work left to do.
You Laugh, You Lose
In this Working Against Gravity Original Series, watch 4x CrossFit Games Athlete Cole Sager and his wife Genasee compete in a friendly game of “You Laugh, You Lose.”
See if you can keep a straight face watching this couple ask each other crazy questions and jokes!
See if you can keep a straight face watching this couple ask each other crazy questions and jokes!
The Impact of Being Positive
In this Working Against Gravity Original Series, watch how 4x CrossFit Games Athlete Cole Sager uses his positive attitude and outlook on life to encourage others.
In this episode, Cole tells us why being a positive influence to others is so important to him, and how he and his wife Genasee started a program called The Impact Project. “We believe that everyone is a working project, we’re never really complete. There are areas in all of our lives that we can continue to develop and make better,” Cole says.
By doing what he loves and giving it his best effort even when he wants to quit, Cole encourages others to keep going when the going gets tough.
“By chasing our dreams, by setting big goals and finding out what ignites our souls… and continuing to develop ourselves, we’re going to influence the lives that are around us,” says Cole.
In this episode, Cole tells us why being a positive influence to others is so important to him, and how he and his wife Genasee started a program called The Impact Project. “We believe that everyone is a working project, we’re never really complete. There are areas in all of our lives that we can continue to develop and make better,” Cole says.
By doing what he loves and giving it his best effort even when he wants to quit, Cole encourages others to keep going when the going gets tough.
“By chasing our dreams, by setting big goals and finding out what ignites our souls… and continuing to develop ourselves, we’re going to influence the lives that are around us,” says Cole.
love story
In this Working Against Gravity Original Series, watch how 4x CrossFit Games Athlete Cole Sager and his wife Genasee met and fell in love.
A mutual friend introduced this couple one weekend in college, and they hit it off instantly. After their weekend together was over, Cole knew that he had to pursue her. “When I went to leave, there was this unsettling feeling in my heart of you can’t leave here and not be in a relationship with this girl,” said Cole.
Cole and Genasee have been happily married for years and enjoy the little, everyday things with each other. “We do as much together as we can because we’re just stronger, better, happier people,” said Genasee.
A mutual friend introduced this couple one weekend in college, and they hit it off instantly. After their weekend together was over, Cole knew that he had to pursue her. “When I went to leave, there was this unsettling feeling in my heart of you can’t leave here and not be in a relationship with this girl,” said Cole.
Cole and Genasee have been happily married for years and enjoy the little, everyday things with each other. “We do as much together as we can because we’re just stronger, better, happier people,” said Genasee.
Accountability in goals
In this Working Against Gravity Original Series, watch how 4x CrossFit Games Athlete Cole Sager and his wife, Genasee, hold each other accountable for their nutrition goals using Working Against Gravity’s program.
“The accountability that I’ve had from WAG and everything I do nutrition-related opened my eyes to how important accountability is in a lot of areas and facets in our lives,” Cole says.
Whether it’s encouraging each other to go harder in the gym or tracking macros together, Cole and Genasee do things as a team. “It just makes it easier having somebody else going through it with you,” says Genasee.
“The accountability that I’ve had from WAG and everything I do nutrition-related opened my eyes to how important accountability is in a lot of areas and facets in our lives,” Cole says.
Whether it’s encouraging each other to go harder in the gym or tracking macros together, Cole and Genasee do things as a team. “It just makes it easier having somebody else going through it with you,” says Genasee.
WHy crossfit
In this Working Against Gravity Original Series, watch how 4x CrossFit Games Athlete Cole Sager uses his love of CrossFit to motivate others.
In this episode, Cole tells us why he chose to turn CrossFit into a lifestyle and how he uses it to inspire people. “A big driver in my life is knowing that if I just continue to work really, really hard at pursuing my dreams, that somewhere down the road, I'm going to change a life,” he says.
Cole did not have any interest in pursuing CrossFit until a buddy of his showed him a video that highlighted the CrossFit community. The video inspired him: he loved how many people were making an impact in the community who were involved in CrossFit, and he wanted to be a part of that.
Cole remembers that when the going gets tough, he pushes through for all of the people that he encourages, and that makes working hard and achieving his goals all the more worth it.
In this episode, Cole tells us why he chose to turn CrossFit into a lifestyle and how he uses it to inspire people. “A big driver in my life is knowing that if I just continue to work really, really hard at pursuing my dreams, that somewhere down the road, I'm going to change a life,” he says.
Cole did not have any interest in pursuing CrossFit until a buddy of his showed him a video that highlighted the CrossFit community. The video inspired him: he loved how many people were making an impact in the community who were involved in CrossFit, and he wanted to be a part of that.
Cole remembers that when the going gets tough, he pushes through for all of the people that he encourages, and that makes working hard and achieving his goals all the more worth it.
Chasing Excellence with ben bergeron
In this episode: Cole Sager stops in to talk about growing up in a small town, his football career, & the "why" behind everything he does.
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running an affiliate, becoming a better coach or athlete, & maximizing your potential.
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running an affiliate, becoming a better coach or athlete, & maximizing your potential.