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Favorite CrossFit Games Event? The Marathon Row. Here’s Why!

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The Marathon Row was one heck of a grueling event. It was miserable! And the misery didn’t stop after the three hours it took to complete the event. The pain culminated in the moment that I finished and stood up, and then continued to stay with me for a few hours. Yet oddly enough, when people asked me what my favorite event from the Games was, I found myself perking up to tell them about …

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Preparation Is What Takes Down Giants

In Blog by Cole SagerLeave a Comment

The dust has finally settled from the 2018 CrossFit Games. The Games is a whirlwind of a week full of fun and excitement, valor and grit, community and discipline. The Games arrive in a thunderous manner, overtaking us all by storm. Like any major storm, it leaves its mark along with lessons we can learn from and use to improve the quality of our lives. I have learned valuable principles throughout my years competing at …

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Why I Love The CrossFit Games

In Blog by Cole SagerLeave a Comment

I believe that everything we do, we should do with all of our might. We should also always be kind to people, regardless of circumstance. When these two things occur, greatness is born. The CrossFit Games are quickly approaching and I couldn’t be more excited! I LOVE competing at the Games. Here’s why: 1. The Display of Hard Work: CrossFit Games athletes spend nearly an entire year working to showcase all of the hard work …

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The Key To Your Dream Body

In Blog by Cole SagerLeave a Comment

No, it’s not a magic pill. Consistency is key. Though Genasee and I have been athletes all of our lives, it has taken a lot of hard work and discipline over many years of learning to sculpt our bodies. Our lifestyle is a choice that we make every single day. You want the body of your dreams? Start now and be consistent. We must consistently choose to make the right choices in order to see …

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Overcoming Adversity

In Blog by Cole Sager1 Comment

Adversity causes some men to break and others to break through. During the 2017 CrossFit Games I experienced more adversity than I had at any of my previous Games. I would take it as far to say that I experienced the most adversity there than in any other competitive event that I had ever been a part of. Because of this, I dealt with the most stress, uncertainty, and inconsistency that I ever have at …